Yoga Studio in Roswell

We offer yoga classes to students at any level. We welcome you in your current state of being. It's a safe, exhilarating workout that will calm your mind, strengthen your body, and change your life.

Yoga allows you to balance all the systems within the body; quieting the nervous system, liberating you from anxiety, and promoting inner harmony.  You will have the opportunity to learn various breathing techniques for use in daily situations, along with yoga postures to relieve back discomfort by strengthening, toning, stretching, and relaxing the muscles.

We have a state-of-the-art yoga studio that can accommodate all group sizes. We are the yoga studio that serves Roswell, Alpharetta, Johns Creek and Norcross, conveniently located minutes from Highway 400 (Exit 7) just off of Holcomb Bridge Rd. on Old Alabama Rd.

Class Schedule

	Mon	Tue	Wed	Thu	Fri	Sat
6:00am		Hatha Yoga (all levels) 6:00 - 7:00
9:00am						Hatha Yoga (all levels) 9:00 - 10:15
10:00am	Kundalini Yoga 10:30 - 11:45			Hatha Yoga (all levels) 10:00 - 11:15	Kundalini Yoga 10:00 - 11:15	Restorative Yoga 10:15 - 11:15 Tai Chi 10:30-11:30
11:00am						Latin Workout 11:30 - 12:30
4:00pm			Yoga for Kids 4:30 - 5:30
6:00pm	Hatha Yoga (level 1 & 2) 6:15 - 7:30		Hatha Yoga (level 1 & 2) 6:15 - 7:30 Gentle Yoga 6:30 - 7:30	Hot Yoga 6:30 8:00
7:00pm	Tai Chi 7:00 - 8:00	Ballroom Social 8 classes 7:45 - 8:45