Yoga in Atlanta: Hatha Yoga, Hot Yoga, Svaroopa Yoga and Corporate Yoga

Yoga: Hatha (All Levels)

Course Description: Yoga is an ancient practice designed to prepare the body for meditation. The practice of yoga leads to improved health, increased energy levels, physical and mental stress reduction and an overall increase in self-awareness, self-confidence and well-being.

Flat fees
Get your coupon for the first free yoga class here
Drop in Class $15.00
04 Class Card $52.00 (valid for 1 month)
08 Class Card $99.00 (valid for 1 month)
11 Class Card $135.00 (valid for 3 months)
22 Class Card $240.00 (valid for 3 months)
33 Class Card $320.00 (valid for 3 months)


The classes will be held on:
Mondays from 6:15 pm to 7:30 pm
Wednesdays from 6:15 pm to 7:30 pm
Saturdays from 9:45 am to 11:00 am


Instructor: Tiffany Bruce-Nixon

Yoga: Hot Yoga

Course Description: Hot Yoga is a form of Hatha Yoga performed in a heated room. Class formats vary but usually follows a system of 26 Yoga Postures. The room temperature ranges between 90F – 105F.

The benefits of Hot Yoga:
• Increases the chances of weight loss
• Cleanses both the mind and the body by releasing toxins
• Facilitates deeper stretching
• Improves flexibility and range of motion
• Aids with jury prevention, stress and tension relief
• Stimulates and restore health to every muscle, joint, and organ of the body
• Develops muscle tone
• Improves blood circulation
• Develops the immune system

Classes begin August 12th

*Minimum 5 students required; so register now!*

Flat fees
Get your coupon for the first free yoga class here
Drop in Class $19.00
04 Class Card $73.00 (valid for 1 month)
08 Class Card $142.00 (valid for 1 month)
11 Class Card $187.00 (valid for 3 months)
22 Class Card $330.00 (valid for 3 months)
33 Class Card $462.00 (valid for 3 months)


The classes will be held on:
Thursdays from 6:00 pm to 7:30 pm
Saturdays from 4:00 pm to 5:30 pm


Instructor: Leisy Julien

Yoga: Svaroopa Yoga (All Levels)

Course Description: Svaroopa Yoga (sometimes referred to as "bliss yoga") works with yoga poses in a way that is both precise and compassionate. The practice is deceptively easy. You learn different ways of doing familiar poses, which creates a deep opening in the muscles around the spine. Core tensions in the body begin in the muscles around the base of the spine and then affect the rest of the body. Svaroopa Yoga begins by releasing the muscles around the tailbone and then carries the changes through the sacrum, lumbar vertebrae and the rest of the way up the spine through the shoulders and neck. As the spine begins to release tension, the effects radiate throughout the entire body. The result is a reduction in muscular tension. The body feels supple, new and flexible. The relative ease of the poses brings a deep effect, catalyzing powerful experiences of healing and transformation.

Flat fees
Get your coupon for the first free yoga class here
Drop in Class $15.00
04 Class Card $52.00 (valid for 1 month)
08 Class Card $99.00 (valid for 1 month)
11 Class Card $135.00 (valid for 3 months)
22 Class Card $240.00 (valid for 3 months)
33 Class Card $320.00 (valid for 3 months)


The classes will be held on:
Mondays from 7:00 pm to 8:30pm
Tuesdays from 6:30 pm to 8:00 pm
Saturdays from 10:00 am to 11:30 am


Instructor: Julie Sutton

Yoga: Kundalini Yoga (All Levels)

Course Description: Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. You will experience good techniques for self-development to generate profound and lasting advancement. This class is for all levels.

Flat fees
Get your coupon for the first free yoga class here
Drop in Class $15.00
04 Class Card $52.00 (valid for 1 month)
08 Class Card $99.00 (valid for 1 month)
11 Class Card $135.00 (valid for 3 months)
22 Class Card $240.00 (valid for 3 months)
33 Class Card $320.00 (valid for 3 months)


The classes will be held on:
Fridays from 10:00 am to 11:15 am


Instructor: Sedef Dion

Yoga: Grounded Yoga for Kids

Course Description: n Grounded Yoga classes we share the transformational benefits of yoga with children and teens. Each class is based on a theme that will inspire them to manage their physical and emotional responses to life. We begin by tuning in to the bigger picture that we are intrinsically good. From there, we move into poses and flows designed to tap into what all kids and teens relate to in their life. We empower students with breathing techniques that help energize, calm, cleanse, and balance their body and mind and show them how to practice yoga anytime. These classes align with our adult yoga classes. Classes are forming and require a minimum of 5 students so register now and secure your place!

Flat fees
Get your coupon for the first free yoga class here
Drop in Class $15.00
04 Class Card $52.00 (valid for 1 month)
08 Class Card $99.00 (valid for 1 month)
11 Class Card $135.00 (valid for 3 months)
22 Class Card $240.00 (valid for 3 months)
33 Class Card $320.00 (valid for 3 months)


The classes will be held on:
Mondays from 6:15 pm to 7:30 pm
Fridays from 10:00 am to 1:15 am


Instructor: Amy Haysman

Corporate Yoga Program

Yoga Atlanta is now pleased to offer a program tailored specifically for corporations to offer employees as part of their wellness package. Yoga is known to play a significant role in the treatment and management of stress induced disorders. Yoga can help your employees create balance within all the body systems; quieting the nervous system, providing freedom from anxiety, and promoting inner harmony. Your employees will learn various breathing techniques to use in daily situations, along with yoga postures to relieve back discomfort by strengthening, toning, stretching, and relaxing the muscles. Yoga Atlanta will be offering these specially designed classes at your place of business. Your employees may experience the following benefits:

• Increased productivity through improved concentration
• Improved breathing
• Decreased tension, anxiety, headaches
• Less sick time/absences
• Strength building for greater resistance to stress
• Techniques for the workplace designed to alleviate tension
• Posture improvement for prevention of aches and pains

One class a week will develop concentration, focus and mental flexibility. It will strengthen your employee's immune system, reducing absenteeism from work. Yoga also compliments your company's working community and team building efforts, as well as providing each staff member a time for personal development during lunch or after hours.

You would have the option of offering these classes during lunch (between 11:30 am and 1:30 pm) or after work (4:30 pm - 5:30 pm or 5:30 pm - 6:30 pm). The length of the class is 55 minutes.

If you are interested in implementing this program at your place of business or would like more information, please call at 678-243-5074.

We look forward to working with you!